Menopause is the time in a woman’s life when her ovaries decide to retire and stop producing eggs.
It typically occurs between the ages of 45 and 55, and is defined as the absence of menstruation for 12 months or longer.
When a girl is born, all the eggs that she’s ever gonna need are present in ovary. By the age of 10-14 ovaries start releasing eggs under the influence of hormones.
Vaginal dryness
As estrogen levels decrease, the vaginal tissues may become thinner and less elastic, leading to dryness and discomfort during sexual activity.
Hot flashes
This is the most common of others all.
Many women experience hot flashes, which are sudden and intense feelings of warmth or heat that can last from a few seconds to several minutes. Hot flashes can be accompanied by sweating and a rapid heartbeat.
Changes in skin and hair
Estrogen helps to keep the skin and hair hydrated and elastic. After menopause, some women may experience dry skin, thinning hair, and an increase in facial hair.
Changes in bone density
Estrogen also plays a role in maintaining bone density. After menopause, women are at increased risk of developing osteoporosis, a condition in which bones become weak and brittle.
Changes in mood
Hormonal fluctuations can also lead to changes in mood, including anxiety, depression, and irritability.
- Anxiety
- Irritability
- Depression
- Mood swings
What you can do
Regular exercise and a healthy diet can help minimize the symptoms.
Don’t rely on wearable magnets or so-called compounded hormones. They are unproven and have risks.
Hormone Replacement Therapy : It involves taking hormones, usually estrogen and progesterone, in the form of pills, patches, creams, gels, or vaginal rings.
With the advancements in science there is a safe plan for almost every woman.
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